Capoeira combines elements of dance, acrobatics and music, and emphasizes flowing movements rather than fixed stances. It is known for its acrobatic and complex maneuvers, often involving placing one’s hands on the ground and using inverted kicks.
Therefore, one of the most important goals in Capoeira is to improve your response time and timing.
Respond faster than your opponent while doing the ginga and get your attack in.
Sometimes fast is not the answer, and you have to make the right decision at just the right moment.
Choose between ‘Esquiva lateral’ evasion or a fast ‘Meia lua de frente’ attack.
The time a capoeirista has to process, analyze and execute the perfect response while moving constantly is milliseconds, which can make the difference between winning and losing.
• Motivation to continuously train and improve and achieve your goals
• Track your improvement with the Warrior and Coach App
• Compete with others from your club, and attend regional and world competitions
• Gain access to an unlimited library of training drills on Ludus online training center
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